Modalities

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested. 

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Cupping

Cupping therapy uses flexible silicone cups to create suction on the skin, drawing blood flow to the treated area. This technique is used to promote healing, reduce pain, and improve circulation by stimulating the body's natural healing response. Silicone cups are placed on the skin, and the air is squeezed out, creating a vacuum or suction force. The suction lifts the skin and underlying tissues, separating them and potentially releasing myofascial restrictions. This suction draws blood flow to the treated area, which can help reduce inflammation, promote healing, and improve circulation. It can be used to alleviate pain from various conditions, including back pain, neck pain, and muscle soreness.The increased blood flow can help reduce inflammation and promote healing. Cupping can help relax muscles and reduce tension. Cupping may also improve lymphatic drainage, aiding in the removal of waste products from the body. After a cupping session, it's normal to experience some redness or bruising, which typically fades within a few days.

Types of Cupping:

Static Cupping: Cups are placed on the skin and left in one position.

Dynamic Cupping: Cups are moved around the skin after suction is applied.

Important Considerations:

It's important to consult with a healthcare professional before using silicone cupping, especially if you have any underlying health conditions.Cupping may not be suitable for everyone, and certain individuals should avoid it, such as pregnant women, those with bleeding disorders, or those with certain skin conditions.

 

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas, decreasing puffiness in the face, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from surgery or injury, lymphedema, reduction of swelling and discomfort, sinus relief and strengthened resistance to illness.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.